It's Been Awhile...
Introducing Everyday Wellbeing
Many of you know that I organize a group of yoga teachers who’ve been teaching free classes at Andrew’s Greenhouse in Amherst Massachusetts for the past nine summers.
We offer an all-levels class every day, rain or shine, 8:00-9:00 AM. Two years ago we started teaching year round by moving indoors November through May.
I only teach on Sundays, but every day, if I am in town, I head to Andrews for my daily yoga practice. I love being outdoors and I love being with a group of curious people dedicated to inquiry about the nature of the mind-body connection. An hour of breath-centered movement leaves me focused, calm, and ready for the rest of my day.
It is a true blessing in my life.
This summer was busy with travel (more about that later), and Starry Starry Kite took a back seat to a new endeavor which turned Yoga Outside into a 501©(3) nonprofit organization with a larger mission to make vibrant health accessible to all by offering more routes to wellness. We’ve already added Meditation Practice, Nature Walks, a Yoga of Dreams Workshop, Qigong, and Tai Chi. We have plans to offer sound-bathing, informational talks about managing perimenopause and menopause, and understanding osteopenia and osteoporosis.
All of our teachers donate their time and expertise, and all of our offerings continue to be free and open to all. We are raising money to cover the cost of indoor space rental.
Please explore our developing website at www.everydaywellbeing.org
And, please spread the word about our offerings by sharing and subscribing to our newsletter. If you are local to western Massachusetts, I hope to see you at one of our events.
Interested in Other Mind-Body Practices?
Maybe you know someone for whom yoga doesn’t quite work. Maybe they have arthritic knees, a cranky back, a mind and body that craves more movement. Spread the word about…
Qigong
Saturdays after Yoga 9:15-10:00 AM
Qigong is a gentle, healing practice that incorporates slow movements, deep breathing, self massage, and meditation. It’s easier on the joints than many yoga postures and is especially gentle on the knees, wrists and shoulders. A mostly standing practice that is over 5,000 years old, Western research has proven Qigong's healing and preventative health effects.
Understanding Osteopenia & Osteoporosis with Dr. Amy Rothenberg
Yoga helps prevent and reverse bone loss and contributes to better balance, improved posture, strength, and coordination and a wider range of motion, which all lower the risk of falls and fractures. Licensed naturopathic doctor, Amy Rothenberg, will review the diagnosis and treatment of osteoporosis and share evidence-based integrative medicine approaches to maintain and build strong, healthy bones.
Monday, November 11, 2024 1:00 PM
These events are free and open to all, but space is limited. Please pre-register here
Talks will take place at Dr. Rothenberg’s office: 369 Pleasant Street, Northampton ADA accessible and ample free parking. Light snacks and drinks provided.
Dr. Amy Rothenberg, has practiced as a licensed naturopathic doctor since 1986. She is the American Association of Naturopathic Physicians 2017 Physician the Year. She is the author of the Amazon Bestseller: You Finished Treatment, Now What? A Field Guide for Cancer Survivors (Koehler Books). She served on the Board of Health in Amherst for six years and as Vice President of the Board of the Amherst Survival Center. She spearheaded the successful effort to license naturopathic doctors in the Bay State. Dr. Rothenberg is a beloved teacher in the world of integrative medicine. Her humor, grace and knowledge as both a doctor, a cancer survivor, a wife, and mother inform her clinical practice, teaching, and writing. She shares her life with partner, Paul Herscu ND, MPH. Together, they raised three wonderful, now adult children and continue to enjoy the good life in Western Mass, including the arrival of their first grandchild. When not working in the world of natural medicine Dr Rothenberg enjoys spending time with family and friends, on the ballroom dance floor, making art, and playing the guitar.
We continue with yoga outside every day 8 - 9 AM at Andrews Greenhouse through the month of October. Starting November 1st, we’ll be inside at the Munson Library. Same schedule (8-9 AM). Same great teachers!
See who’s teaching every day here.
Next Scheduled Nature Walk
Saturday, October 26, 2024 11:00 AM Bright Water Bog, 727 Wendell Road, Shutesbury, MA Meet at the Shutesbury Town Hall to carpool to the trail head.
Email Kathy at kelloggkl@gmail.com for more info.
This all sounds just wonderful!